Try this BENDER BALL easy exercise - TONE those ARMS!
0:41
Try this BENDER BALL easy exercise - TONE those ARMS!
2.5K views3 months ago
YouTubeJenny McClendon
💪 Tone in 10 💪 Bender Ball Balance ⚖️ 5 exercises 2 rounds 45s on 15s off and repeat. 1. Stand on one leg and pass ball underneath 2. Ball behind knee. Kickback and lift in front 3. Lateral arm and leg, tapping ball to knee 4. Ball between knees, squat with heels raised 5. Heel to toe, extend arms and pass ball between #tonein10 #shortdoableworkouts #benderball #miniball #balance #workoutsforwomen #laurakiddfitness #midlifehealthandwellness | Laura Kidd Fitness
0:40
💪 Tone in 10 💪 Bender Ball Balance ⚖️ 5 exercises 2 rounds 45s on 15s off and repeat. 1. Stand on one leg and pass ball underneath 2. Ball behind knee. Kickback and lift in front 3. Lateral arm and leg, tapping ball to knee 4. Ball between knees, squat with heels raised 5. Heel to toe, extend arms and pass ball between #tonein10 #shortdoableworkouts #benderball #miniball #balance #workoutsforwomen #laurakiddfitness #midlifehealthandwellness | Laura Kidd Fitness
4.7K views7 months ago
FacebookLaura Kidd Fitness
💪Tone in 10 💪 Core on the floor with Bender ball and light dumbbells 💪 (slightly sped up) 5 exercises 2 rounds 45s on 15s off and repeat 1. Half roll down 2. Half roll down, twist to one side 3. Russian twist 4. Dbl tap down 5. Weighted curl up #tonein10 #coreonthefloor #core #abs #workoutsforwomen #womensworkouts #postmenopausalfitness #postmenopausefitness #laurakiddfitness #shortdoableworkouts #shortworkouts #onlineworkout #midsection | Laura Kidd Fitness
0:31
💪Tone in 10 💪 Core on the floor with Bender ball and light dumbbells 💪 (slightly sped up) 5 exercises 2 rounds 45s on 15s off and repeat 1. Half roll down 2. Half roll down, twist to one side 3. Russian twist 4. Dbl tap down 5. Weighted curl up #tonein10 #coreonthefloor #core #abs #workoutsforwomen #womensworkouts #postmenopausalfitness #postmenopausefitness #laurakiddfitness #shortdoableworkouts #shortworkouts #onlineworkout #midsection | Laura Kidd Fitness
9.2K viewsJan 27, 2025
FacebookLaura Kidd Fitness
Bender Ball Core with the pilates ring! @lesleebender Shows us how to protect your back and work the inner thighs and anterior core! 💚 | Barre Above
1:01
Bender Ball Core with the pilates ring! @lesleebender Shows us how to protect your back and work the inner thighs and anterior core! 💚 | Barre Above
1.6K viewsAug 6, 2019
FacebookBarre Above
Get your flow on with your Bender Ball and @laurengeorgefitness 🌟 1) Bear knee taps 2) Bear thigh taps 3) Walk forward and back with hands 4) Side plank with arm circles (deceptively challenging for your balance)! —————————————— When adding this to your workout/class, we would recommend doing 8-16 of each exercise! Enjoy and let us know if you give it a try! 🙏 | Barre Above
0:37
Get your flow on with your Bender Ball and @laurengeorgefitness 🌟 1) Bear knee taps 2) Bear thigh taps 3) Walk forward and back with hands 4) Side plank with arm circles (deceptively challenging for your balance)! —————————————— When adding this to your workout/class, we would recommend doing 8-16 of each exercise! Enjoy and let us know if you give it a try! 🙏 | Barre Above
2.7K viewsJun 26, 2019
FacebookBarre Above
🏋️ Tone in 10 🏋️ Bender ball workout part 2......🏋️🔥 1. Wide plie squat with rotation 2. Lunge with rotation 3. Lateral leg with knee tap 4. Single leg balance Try each exercise for 45s on 15s off and repeat #tonein10 #benderballworkout #benderball #lowerbodyworkout #legday #womenover50 #womensfitness #onlineworkouts #overfiftyfit #over55 #menopausefitness #midlifefitnessmotivation #midlifefit #midlifewomen | Laura Kidd Fitness
0:25
🏋️ Tone in 10 🏋️ Bender ball workout part 2......🏋️🔥 1. Wide plie squat with rotation 2. Lunge with rotation 3. Lateral leg with knee tap 4. Single leg balance Try each exercise for 45s on 15s off and repeat #tonein10 #benderballworkout #benderball #lowerbodyworkout #legday #womenover50 #womensfitness #onlineworkouts #overfiftyfit #over55 #menopausefitness #midlifefitnessmotivation #midlifefit #midlifewomen | Laura Kidd Fitness
177 viewsJun 19, 2023
FacebookLaura Kidd Fitness
Pilates workout using bender ball, pt 2 🔥 Put this together with part one and feel the burn! 🔥 1) Balance and throw ball 2) Half roll down 3) Russian twist with reach Great for core strengthening!! #pilatesworkout #core #abs #abworkouts #corestrength #workoutsforwomen #over50fit #olderwomenrock #olderwomen #fitinmyfifties | Laura Kidd Fitness
0:31
Pilates workout using bender ball, pt 2 🔥 Put this together with part one and feel the burn! 🔥 1) Balance and throw ball 2) Half roll down 3) Russian twist with reach Great for core strengthening!! #pilatesworkout #core #abs #abworkouts #corestrength #workoutsforwomen #over50fit #olderwomenrock #olderwomen #fitinmyfifties | Laura Kidd Fitness
87 viewsNov 7, 2023
FacebookLaura Kidd Fitness
0:30
Pilates bender ball workout 🧘💪 Great for core strength, balance, flexibility and mobility 🧘 Obviously speeded up as Pilates is a slow and controlled discipline! 🧘 Follow me for more short online workouts 🧘 #pilatesworkout #shortworkoutsonline #shortworkouts #pilatesonline #workoutsforwomen #womenshealthcoach #postmenopausefitness #maturewomen #corestability #core #balance #getfitasyougetolder #movementismedicine🧘‍♂️ | Laura Kidd Fitness
18 viewsFeb 24, 2024
FacebookLaura Kidd Fitness
0:06
Thoracic rotation with bender ball and wall
11 views3 months ago
YouTubeT-FIT Teresa
0:19
What is the Bender Ball 🟢 with Leslie Bender #exercise #exercisemotivation #gymlife
1.5K views11 months ago
YouTubeForward Thinking Video
0:14
Bender Ball - Zambia 🇿🇲 Eddition - Slow mo technique
2.9K views6 months ago
YouTubeSLSG TRAINING
1:25
Adam Bachrach started his fitness journey at the Bender JCC last year and has made meaningful connections and creates workout routines with all of our different equipment! At the Bender JCC, you do not have to know everything or do everything. Our staff meets you where you are and helps you move forward, one goal at a time. 🔗Click this link to Start Your Best Year Here! https://www.benderjccgw.org/start-your-best-year-here/ | Bender JCC of Greater Washington
1.4K views4 months ago
FacebookBender JCC of Greater Washington
0:30
‏Will this improve my hyoid? #jawline #exercise #muscle #routine | hyoid
1.1M views1 month ago
TikTokdavecurls0
0:29
Epic Ball Workouts: Elevate Your Fitness Game
1.1M views5 months ago
TikTokredbullbcone
0:15
Попробуй это упражнение для контроля дриблинга: Начни медленно вести мяч одной рукой максимально низко. После каждых двух ударов резко меняй руку перед собой и сразу снова опускай мяч вниз. Главная задача: не смотреть на мяч и не поднимать корпус во время перевода. Чем ниже твой центр тяжести, тем сложнее выбить мяч при агрессивной защите. А когда почувствуешь контроль, начинай постепенно ускоряться. Именно так дриблинг становится жёстким и уверенным, а не просто быстрым. Сохрани, чтобы не потер
18.9K views3 weeks ago
TikToksomarkiebb
0:07
Everyone wants to look explosive. The switches. The speed. The reps that catch attention. But the boring holds are where you build the qualities that actually support that explosiveness. Spend time in the discomfort. Try this progression: PHASE 1️⃣ 45s holds in each position, each side. 2 sets. 1-2x/week. 3 weeks. PHASE 2️⃣ 3 x 10s holds each side, alternating sides each rep. Increase load if tolerated. 2 sets. 1-2x/week. 2 weeks. PHASE 3️⃣ 5 x 4s holds each side, alternating sides each rep. Inc
12.9K views3 weeks ago
TikTokchris_povey_
1:00
Shoutout Tara fr #zerobounce ##athletes##sports##lifting | Zerobounce
185.7K views6 months ago
TikTokzerobounce
0:41
Here’s 4 elite exercises for all hoopers to improve your strength on the court. Helps with balance, being more explosive, & getting stronger (full body) #foryoupage #fyp #basketball
80.2K views2 months ago
TikTokgetinwithdkenn
2:37
jajajajjajajajajjajajajajjajajajajajja #fit #vlog #medstudent #gymtok #yogurtbowl
54.1K views3 months ago
TikTokdanielaaabril
1:02
Day 42 of my 50 day bender challenge here is the update #chopped #utk #collegesenior #postgrad
189.8K views1 month ago
TikTokwiener.salad
See more
Static thumbnail place holder

Short videos

0:41
Try this BENDER BALL easy exercise - TONE those ARMS!
2.5K views3 months ago
YouTubeJenny McClendon
0:40
💪 Tone in 10 💪 Bender Ball Balance ⚖️ 5 exercises 2 rounds 45s on 15s off and
4.7K views7 months ago
FacebookLaura Kidd Fitness
0:31
💪Tone in 10 💪 Core on the floor with Bender ball and light dumbbells 💪 (slightly sped up) 5
9.2K viewsJan 27, 2025
FacebookLaura Kidd Fitness
1:01
Bender Ball Core with the pilates ring! @lesleebender Shows us how to protect your
1.6K viewsAug 6, 2019
FacebookBarre Above
0:37
Get your flow on with your Bender Ball and @laurengeorgefitness 🌟 1) Bear
2.7K viewsJun 26, 2019
FacebookBarre Above
0:25
🏋️ Tone in 10 🏋️ Bender ball workout part 2......🏋️🔥 1. Wide plie squat with rotation 2.
177 viewsJun 19, 2023
FacebookLaura Kidd Fitness
0:31
Pilates workout using bender ball, pt 2 🔥 Put this together with part one and feel the burn! 🔥 1)
87 viewsNov 7, 2023
FacebookLaura Kidd Fitness
0:30
Pilates bender ball workout 🧘💪 Great for core strength, balance, flexibility and mobility 🧘
18 viewsFeb 24, 2024
FacebookLaura Kidd Fitness
0:06
Thoracic rotation with bender ball and wall
11 views3 months ago
YouTubeT-FIT Teresa
0:19
What is the Bender Ball 🟢 with Leslie Bender #exercise #exercisemotivation #gymlife
1.5K views11 months ago
YouTubeForward Thinking Video
0:14
Bender Ball - Zambia 🇿🇲 Eddition - Slow mo technique
2.9K views6 months ago
YouTubeSLSG TRAINING
1:25
Adam Bachrach started his fitness journey at the Bender JCC last year and has made
1.4K views4 months ago
FacebookBender JCC of Greater
0:30
‏Will this improve my hyoid? #jawline #exercise #muscle #routine | hyoid
1.1M views1 month ago
TikTokdavecurls0
0:29
Epic Ball Workouts: Elevate Your Fitness Game
1.1M views5 months ago
TikTokredbullbcone
0:15
Попробуй это упражнение для контроля дриблинга: Начни медленно вести мяч
18.9K views3 weeks ago
TikToksomarkiebb
0:07
Everyone wants to look explosive. The switches. The speed. The reps that catch
12.9K views3 weeks ago
TikTokchris_povey_
1:00
Shoutout Tara fr #zerobounce ##athletes##sports##lifting | Zerobounce
185.7K views6 months ago
TikTokzerobounce
0:41
Here’s 4 elite exercises for all hoopers to improve your strength on the court. Helps
80.2K views2 months ago
TikTokgetinwithdkenn
2:37
jajajajjajajajajjajajajajjajajajajajja #fit #vlog #medstudent #gymtok #yogurtbowl
54.1K views3 months ago
TikTokdanielaaabril
1:02
Day 42 of my 50 day bender challenge here is the update #chopped #utk #collegesenior
189.8K views1 month ago
TikTokwiener.salad
Static thumbnail place holder