Smith Machine Shoulder Press! Up until around some point in late 1992, I was performing seated dumbbell shoulder press as the first exercise in my shoulder routine and it was a staple, I did it every week! I would’ve continued to do them had it not become quite dangerous to actually get the 160lb dumbbells into position before even beginning to press! I had my training partners Kenny and Paul pass me up a dumbbell each and it just became a bit too awkward and like I said, dangerous. I do advise
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Smith Machine Shoulder Press! Up until around some point in late 19…
77.3K viewsAug 21, 2024
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To failure on incline barbell press! I worked my way up to roughly 425lbs on this exercise! I probably could’ve gone heavier, but at the sacrifice of my form and I wouldn’t of been able to focus on the working muscle. Therefore, it’s critical to put maximum stress on just the working muscle and not to use momentum or try to cheat your way through the set! | Dorian Yates
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To failure on incline barbell press! I worked my way up to roughly 425l…
714.7K viewsSep 1, 2021
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Second exercise for chest in Blood & Guts, Seated Machine Press. So after warming up the pecs with a few warm up sets on incline barbell press and taking my one working set to failure, next up was another pressing exercise, but on a machine. I really liked this Hammer Strength Iso Chest Press, I got it in Temple Gym around 1994/95 after using a range of Hammer Strength equipment in the States. Machines vs free weights? I recommend using both which is what I did - there’s pros and cons with eithe
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Second exercise for chest in Blood & Guts, Seated Machine Press. S…
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