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Want to bench 225 for 30 reps? Here’s what i did And if you want my free bench press guide to help you increase your bench press - comment “bench press” below 👉PROGRESSIVE OVERLOAD The Number ONE thing that will help you increase your bench press….is using progressive overload, in the right way - But what is this?? And why is it important? Our bodies are constantly adapting to stimulus. You provide a stimulus to the muscle, which creates microtears, and the body builds back stronger in order fo
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