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Want a big thick back? Lift heavy weights! Save & follow this back workout….T- Bar close grip row, 3 sets of 6-10 reps. Last set drop set.Pendlay rows, 3 sets 8-12 rep range. Underhand plate loaded pulldown, 3 sets 8-10 reps, last set drop down to a lighter weight for 15 reps.Weighted pull ups, 3 sets to failure. If you have less then 6 reps on any set. Do a 4th set body weight only. #workout #backworkout #bodybuilding #motivation | Arran Aro
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Want a big thick back? Lift heavy weights! Save & follow this back …
7.7K viewsOct 12, 2022
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My chest workout! Six exercises, three sets of each with a rep range of 6-12 reps. 1. Single arm pec fly superset with below 2. Bodyweight push ups 3. Incline Dumbbell chest press 4. Plate loaded flat chest press you can swop this for barbell flat chest press 5. Seated cable pec flys superset with below 6. Weighted push ups Outfit @boohoomanactive you can’t go wrong with some very nice fitted bottoms and a tank top. #workout #gymmotivation #bodybuilding #benchpress #bench #chestday #fitspo | Arr
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My chest workout! Six exercises, three sets of each with a rep rang…
6.4K views2 months ago
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Grow your traps! How I train my traps. The real secret is squeeze each rep for a minimum of 1 second, start holding that squeeze and feel the difference. Save this workout! Thank me later #traps #shoulderworkout #gymmotivation #fitspo #bodybuilding #workout #workoutmotivation | Arran Aro
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Grow your traps! How I train my traps. The real secret is squeeze e…
4.9K viewsJan 4, 2025
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15 years of consistent lifting and 3 things I wish I knew when I started; 1. Train each muscle group equally as intense “I used to go easy on leg days” 2. Food is fuel. The better you eat, the better you look and perform. “I used to eat meal deals, pastries daily, and lot of non beneficial snacks” 3. Form and technique is important. Half reps are only beneficial if they are for a reason. Not great if that’s all you can do if the weight is too heavy or your form is awful. | Arran Aro
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15 years of consistent lifting and 3 things I wish I knew when I started…
3.7K viewsSep 18, 2024
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Full back workout, save this; Over hand grip plate loaded row if you haven’t got this use a barbell Body weight pull ups wide grip Weighted pull ups narrow grip Reverse hand grip weighted pull ups Single arm plate loaded row neutral grip Under arm plate loaded pulldown Lat pull down Drinking @prozis amino recovery during my workouts You can do 2-3 working sets on each working between 6 & 12 reps per set. #backworkout #workout #workoutmotivation #pullups #bodybuilding #bench #deadlift | Arran Aro
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Full back workout, save this; Over hand grip plate loaded row if you …
12.6K viewsJan 19, 2025
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Chest not growing? You need to activate the muscle first! You can do this by performing 1 or 2 sets of flyes and push ups, very light, very slow and really connect and squeezing the muscle. Save this for your next workout! @boohoomanactive #chestworkout #workout #workoutmotivation #fitspo #gymmotivation #bodybuilding #benchpress | Arran Aro
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Chest not growing? You need to activate the muscle first! You can …
87.3K viewsDec 19, 2024
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Grow your traps! Save these exercises to add to your workouts… How I train my traps. The real secret is squeezing each rep for a minimum of 1 second, start holding that squeeze and feel the difference. Save this workout! Thank me later #traps #shoulderworkout #gymmotivation #fitspo #bodybuilding #workout #workoutmotivation #workouts | Arran Aro
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Grow your traps! Save these exercises to add to your workouts…
96.4K viewsJan 5, 2025
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How to make your pull ups easier? And great form! Do weighted pull …
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My Ab Workout! Give this a try especially the last one! #abs #abs…
76.2K viewsMar 24, 2025
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Consistency. #nutrition #bodybuilding #gymmotivation #fi…
87.8K views6 months ago
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Back Day. Heavy but not rushed. Control the reps and focus on the …
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People carry different weights. Not all battles are visible. Some are fo…
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Struggling to grow your lats? Try activating them using these exerci…
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We can call this weighted push ups. #pushup #pushups #pushupsever…
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It’s true! You need all of the above. Full outfit Common Pace by @boo…
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Big Shoulder Day If your delts aren’t growing… it’s because you’re not …
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Have you achieved these goals yet? #weightlifting #bench #squat #dea…
90 viewsMar 15, 2024
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My current training split. #powerlifting #gymmotivation #bo…
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Are you elite level shape? My current numbers. #squat #bench #…
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Get a full chest with this workout. Save this and thank me later for th…
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POV: When you stick at it #powerlifting #squat #bench #dea…
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Grow your legs with this workout. #motivation #fitness #fy #reel #bo…
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