Physical ability powers each shot the archer takes. Holes in physical ability lead to injury and poor performance. Our training improves the physical abilities needed for efficient, confident, and comfortable archery. Join at archerystrong.com. | Archery Strong
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My goal remains the same - help archers relieve pain, prevent injury, and build performance through supplemental physical training for archery. For those that join our Archery Stronger Shoulders course in September, we’re giving away the following: -1 AXIO 360 -1 Muzzy Broadhead Package -3 Carhartt Archery Strong shirts Link in bio or archerystrong.com to see a free preview and join the course. | Archery Strong
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Pain and injury creep into joints and tissues that are weak, dysfunctional, and poorly equipped to withstand the repetitive load of archery. Today’s supplemental work after shooting: A) Doorway Pec Stretch for 30 seconds x 2 sets. B) Dead Hang for 30 seconds x 2 sets. C) DB Opposite Snow Angel for 20 reps x 2 sets. D) Banded T to 90 for 30 seconds x 2 sets. E) Internal Rotation Press Ups for 15 reps x 2 sets. | Archery Strong
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A common cause of strain or overuse injury in the draw shoulder occurs when the archer relies too heavily on the bicep shoulder muscles to execute the draw. These muscles are always involved in the drawing movement, but they should not act as main drivers. If they act as the main drivers, these tissues can strain or become chronically overloaded. Instead, we want to move in a way that makes the larger back muscles the main drivers of each draw. | Archery Strong
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