More info about Reclaim Your Inner Soulshine Workshop/Yoga Day on Saturday 28th April 2018 10am-4pm with Anne Bird and Rachel Charlesworth! | Anne Bird Coaching
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April values patience, discipline, and consistency in her yoga practice to achieve advanced postures. She also finds yoga therapeutic, helping with physical and psychological well-being. As someone from a corporate background, she shares yoga to aid those facing stress-related issues. For April, yoga transcends physical practice, promoting holistic well-being and mindful living. It strengthens the body, calms the mind through pranayama, and fosters non-judgment and kindness through philosophy an
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