I used to do cheat days where I would eat until I was sick 5k calories in. Now I just try to pass maintenance by a few hundred calories…I didn’t go very far past my maintenance this time of 2k because I think these surplus days are getting less inticing due to the fact that I don’t restrict foods on my deficit . I’m in my luteal phase too which is usually when I’m hungriest 😇🙏. I try to do a surplus day about once a month. In my personal experience I’ve seen them assist with plateaus, and the
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