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One of the most important meals of the day: afternoon snack ! This is one of the first habits I work on with clients. If you are someone who feels an energy crash around 2-3pm, feel starving before dinner, and want to snack on everything at night you need to be incorporating a balanced afternoon snack into your day (between 3-4pm). These are some of my top snack combos to supply your body with enough protein/carbs/fat/fibre to get through the afternoon and not feel ravenous before and after dinn
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