4 Cone Agility Series 🔷 Drill 5: Backpedal 45 - Sprint - Backpedal 45 - Sprint 🔷 We focus on a starting on backpedaling sprinting on a 45 degree angle for 5 yards , sprinting across, back pedaling on a 45 degree angle, sprinting to the cone we started at 🔷 ⚠️⚠️Coaches : be very clear when doing this drill as far as procedure, on your whistle they go, the next athlete needs to give room for the one going to finish. set up every cone 5 yards away so you can have multiple groups going ⚠️⚠️ 🔷 #O
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4 Cone Agility Series 🔷 Drill 5: Backpedal 45 - Sprint - Backpedal …
1.5K viewsJun 29, 2017
FacebookONEighty Athletics
4 Cone Agility Series  Drill 1: Sprint - Sprint - Sprint - Sprint ...
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4 Cone Agility Series  Drill 1: Sprint - Sprint - Sprint - Sprint ...
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FacebookONEighty Athletics
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