Your body usually needs UV 3 to actually make a decent amount of vitamin D. Anything less than UV 3 takes a long time. Note this depends on skin tone, location, season & skin exposed #sun #vitamind #nutrition #outside #outdoors
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Your body usually needs UV 3 to actually make a decent amount of vitamin D. Anything less than UV 3 takes a long time. Note this depends on skin tone, location, season & skin exposed #sun #vitamind #nutrition #outside #outdoors
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