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This is a cool squat/deadlift hybrid exercise for legs
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TikTokmuccistrength
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@Harrison-WeightLossCoach — Being with BACK PAIN SUCKS❗️ 🔸3 exercises to limit your back pain⬇️ 🔹Prayer stretch 🔸Opens up your thoracic spine and takes stress of your nervous system 🔸ATG Split Squat 🔹The split squat in the ATG system, is the golden exercise for body pain and bulletproofing joints 🔹Sitting QL 🔸Lots of back injuries/pains come from the sides of the body. Strengthen the QL muscles to help with you BACK PAIN💪🏼 🔸If you have any further questions and want to see more videos
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If you have the mobility for it, it make sense to squat with full depth if your goal is to maximize quads growth since you’ll be able to get a deeper stretch on the quads #fyp #fitness #gym #bodybuilding
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Does hanging or spine decompression help or hurt your back? #backpain . Shout out @thegrtyboots for the opening stitched video & @dynamicdisc3d for the excellent spine models used as demo today.
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TikToksquatuniversity
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The pit shark squat can be a great machine that allows you to train the squat pattern without loading the spine. Fyi, it works better on taller ppl if you tend to squat ATG. Nonetheless, it’s a great machine if you tend to get back pain #fyp #fitness #gym #bodybuilding
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YouTubeATG Exercise Coaching
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You can build a more protected lower back! The ATG Seated Goodmorning is part of the Standards program, which is a long-term route to measurably make a more bulletproof body, regardless of what level you’re at now. To work on the 20 Standards with your own form coached and questions answered under 24 hours, 7 days a week, please check out ATGonlinecoaching.com (link in bio). Thank you and learning and sharing these methods!
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Idk might need to go an inch or two lower 🤷🏽‍♂️ #squats #atg #atgsquat #weightlifting #squatdepth
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↓ Struggling with your Patella Tendon or Jumpers Knee? __ Here’s x5 exercises to help. And before the ATG cult comment about backwards walking or ATG split squats - please have a day off 😴 Yes they may have helped YOUR knee pain, but that doesn’t mean they work for EVERYONE. Sets & reps vary as rehab is extremely specific to the individual’s needs, goals and history. Rehab is complex and not as simple as a 90s sound bite - but these exercises will help you. __ 💻 if you are struggling with an i
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Replying to @Bunty736effer I hope that helped clarify why the squat is a good exercise for those of you recovering from a back injury. #herniateddisc #backpain #sciatica #lowbackpain #squat
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YouTubeDr. Gill Peak Performance, DPT
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I hope the ATG Split Squat has helped you in some way! The route of ability doesn’t mean it’s the easier one. However, in my programs I only use exercises that I know I can do for the rest of my life. 🙏❤️
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¿Quieres rodillas de acero? Haz ATG squats 5 minutos al día. Activas cuádriceps, glúteos y tobillos y eliminas el dolor que te impide avanzar. 👉 Pruébalo una semana. Y luego dime si no sientes la diferencia.
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TikTokmanuel_koppe
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#ATG #Squats #SquatVariation #StrengthTraining #Fitness
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YouTubeJames Lay
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smith machine back squats for a yummy pump 🤌🏽 @UPPPER Gear athlete code ‘BRIANA’ #smithmachine #backsquats #quadsandglutes #legday #upppergear
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TikTokbodyby.bri
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ATG HEEL ELEVATED BARBELL SQUATS - a MORE optimal way to grow your QUADS🍗 A dumbbell goblet squat has similar limitations to a front squat, you are severely limited by the weight you can load due to your upper body strength. Therefore, you’re more likely to fail due to holding the weight in that position. ATG Barbell Squats allow you to load heavier, with a better brace that isn’t going to hurt you back or upper body. As the legs can be taken to a closer proximity to failure, muscle hypertrophy
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TikTokjasminebooth_fitness
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