The Best Upper Body Workout Routine
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The Best Upper Body Workout Routine
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The Best Upper Body Workout Routine and Exercises
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Coach Rob on Instagram: "Upper body training for athletes should look… Something like this: Start with an explosive movement Push and pull horizontally and vertically If you have the time, end with some single arm work Be consistent in your training, always prioritize technique, and continually overload each movement, and you’re guaranteed to make progress @coach.a.rob #upperbody #athletetraining #strengthandconditioning #sportsperformance #foryourpage"
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Coach Rob on Instagram: "Upper body training for athletes should l…
4.7K views1 month ago
Instagramcoach.a.rob
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