The Rock shows off incredible strength in brutal chest day workout
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The Rock shows off incredible strength in brutal chest day workout
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5 Exercises For A Solid, Thick, and Full Rounded Chest
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3.6K views · 58 reactions | The Rock uses 'antagonist' supersets to drive volume and accelerate muscle mass, with this chest and back workout. Our fitness writer explains the benefits of this training method and how you can use it to save time in the gym without leaving gains on the table: https://trib.al/JjJCQjH #therock #therockworkout #supersets | Men's Health UK | Facebook
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