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The Ledecky Challenge – Something to challenge yourself, what do you think? #swimming

YouTubeMarkus Marthaler

The Ledecky Challenge – Something to challenge yourself, what do you think? #swimming

Here’s the task: Swim 50 meters freestyle with a full glass of water or so balanced on your head. No spilling. No bouncing. This is a drill in control, body position, and efficiency. You’ll need: – A steady head – A calm, clean stroke – Zero up-and-down movement It’s not about speed - it’s about smoothness. PS: You can also add a ...

174.9K views2 weeks ago

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Muscle Conditioning in the Water - FREE 37-minute total body pool workout - includes notes

Muscle Conditioning in the Water - FREE 37-minute total body pool workout - includes notes

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Aqua Fitness Deep Water Workout - 20 BEST EXERCISES for the deep end of your pool- AquaFIIT

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The Best 4 Pool Exercises to Strengthen Your Core & Tone Up

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