GRIT Gymnastics on Instagram: "Gymnastics isn’t just for kids — it’s for anyone ready to build strength, confidence, and GRIT. 💥 Our adult gymnastics classes help you move better, feel stronger, and have fun doing it. 🤸‍♀️ Ready to start your journey? 💪 👉 Book your first class today — link in bio! #GritGymnastics #AdultGymnastics #FindYourGrit #FunctionalFitness #StrongNotPerfect #GymnasticsForAdults"

Philine Allard on Instagram: "May we restore balance within us so we can restore balance on the outside as well. We are the ones who can bring in change, we are the change makers we have been waiting for. Earth Qi gong is all about balance, safety, and stability. Join me for the 5 week transformational journey and let's go on an inner elemental journey to restore balance and co create a balanced world inside and around us 🌍🤍 Link in bio 🔗 To become a Secret Elements Qi Gong teacher, visit @th