Kolejny Foodbook, tym razem cały dzień jedzenia to: 👉🏻 1993 kcal 👉🏻 120 g białka 👉🏻 58 g tłuszczy 👉🏻 244 g węglowodanów 🥙 Śniadanie: Kanapki z hummusem, szynką i warzywami 🥘 Obiad: Gotowiec z biedronki - test jest na profilu, kawa 🫕 Posiłek przedtreningowy: Kaszka proteinowa powidła śliwkowe 🏋️‍♀️ Posiłek protreningowy: Pudding proteinowy dżem płatki 🥪 Kolacja: Tosty z awokado i wędzonym łososiem Jak Wam się podoba taki zestaw? 😋 #foodbook #jemfit #wiemcojem #jadłospis #całydzieńje
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