The Juggernaut Method: Chad Wesley Smith's Programming Approach
29:17
YouTubeMark Bell - Super Training Gym
The Juggernaut Method: Chad Wesley Smith's Programming Approach
From chad My programming focuses on rotating Heavy, Medium and Light days to manage fatigue through a classic periodization model. I also progress specificity over the course of the training cycle by manipulating rep schemes, exercise selection and equipment usage. My full meet preparation training can be seen here...http://jtsstrength.com ...
191.4K viewsJul 11, 2015
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