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Why did @mountaindog1 do hamstring curls before squats and leg press? Because John Meadows didn’t do things by accident. Here are two smart reasons why this worked so well 👇 1. Knee warm-up without quad fatigue: Hamstring curls let you move and warm up the knee joint without fatiguing the quads. Since hamstrings don’t meaningfully lengthen or shorten in a squat, doing curls first won’t hurt squat performance. Instead, it increases blood flow around the knee and helps balance forces between the
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