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YouTubeSergio Orduz
How to start doing PUSH-UPS from scratch ✅ Push-ups correctly tutorial #pushups
Como hacer flexiones 💪 Siempre hay formas seguras de avanzar hasta que logres el ejercicio que quieres En el caso de las flexiones puedes avanzar con esta sencilla progresion.. cada vez que logres hacer 10 repeticiones podras hacer una o dos del siguiente nivel.. y despues debes mantenerte en ese nivel hasta que logres 10 y asi sucesivamente ...
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