5.9K views · 24 reactions | Find balance with yoga expert Briohny Smyth. Get a free 30-day trial + 50% off your next 3 months. | Daily Burn | Facebook
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This twisting sequence with Yoga with Briohny channels the sometimes tranquil, sometimes powerful energy of water—the element of the second chakra, located at the lower belly. Combine seated, standing, and arm-balancing twists to engage the core, soften the muscles around the spine, and focus the mind. Then, wrap yourself into a few hip openers to close this sweet Sunday practice, and enjoy. | Commune
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Improve your strength & flexibility in this 30-Minute class with Yoga with Briohny! To see more free yoga classes tutorials, head to our YouTube channel: https://www.youtube.com/aloyoga | Alo Yoga
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Join Yoga with Briohny for a 45-Minute Power Vinyasa Yoga Flow that will engage your core, build strength and flexibility in the body. | Alo Yoga
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FacebookAlo Yoga
Briohny Smyth on Instagram: ""Am I doing yoga correctly?" If you've ever had this question, this video is going to transform your practice!⁠⁠ ⁠⁠ Assessing yourself is key to growth as a yoga practitioner. Most of us learn yoga from observing our teachers and mimicking their movements. I'm going to share with you how you can take this to the next level.⁠⁠ ⁠⁠ ⁠In this video, you'll learn how to assess your body through Vinyasa poses ON YOUR OWN. That's right, this is a tutorial that will give you
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