How To Massage Your Perineum Men

STARS Rehabilitation on Instagram: "✨ Preparing for birth? Let's talk about perineum massage! ✨ In this video, our amazing Pelvic Floor PTs, Laura and Meghan, demonstrate how to properly perform perineum massage. This simple yet powerful technique, when done regularly before birth, can help increase tissue elasticity and potentially reduce the risk of tearing during delivery, making for a more comfortable birthing experience. We believe every expecting mom deserves to feel empowered and prepared

Poppy Child | Leading Hypnobirthing Educator & Doula on Instagram: "This is the most common question I get asked in my DMs....How on earth do I do perineal massage!? 🩷 Wash your hands and use unscented oil 🩷 Sit in a comfortable position 🩷 Use your thumbs to massage your perineum like in the video 🩷 Press down and hold for 30 seconds 🩷 Use your breathing techniques alongside the massage to help you. If you choose to do perineal massage, you can start practicing 3 or 4 times per week from ar