GAA HIIT CIRCUIT 🔥 Here’s another one for GAA players or any athlete to try. All you need is a kettlebell and you’re good to go🔥 I use a band on the first move to activate glutes better but it’s optional 😃 1️⃣ Kettlebell Banded Glute Swing 2️⃣ Kettlebell Single Arm Snatch (each side) 3️⃣ Reverse Bodyweight Glute Crossover Lunge (each side) 4️⃣ High Kettlebell Swing 5️⃣ Single Leg Kettlebell Lunge (each side) Rounds: 4 Reps: 12 on everything Rest: 2 minutes It’s a circuit so do one move after
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󾓶Epic Full Body Kettlebell circuit 󾓶 Oi oi Fitties, hope you are having a good week. Today was all about the kettlebells and HIIT for me. This is one of the circuits I did today. Perform back to back as a circuit with minimal rest and repeat for 5 rounds. 1️⃣ Swings 20 reps 2️⃣ Goblet squats 15 reps 3️⃣ Close grip press ups 10 reps 4️⃣ Renegade rows 5 reps each arm Like if you are a fan of kettlebell training and tag a mate who would do this workout with you. BOSH | Fitter Food
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Beginner to Beast — same Kettlebell Circuit workout, different intensity. Three moves. Five rounds. No shortcuts. I woke up feeling this one — in the best way. It doesn’t take hours to get in shape. It takes consistency. Trust the process. Be patient. Show up, and the results will follow. Just don’t quit before they do. The Workout: 5 rounds — no rest between exercises. Rest 1 minute between rounds. • 15 Goblet Squats (36kg / 80lb) • 24 Halos (16kg / 35lb) • 20 Kettlebell Swings (22kg / 48lb) Wh
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