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14:55
YouTube
Christoph Magnussen
Take a break for a 15 Minute Guided ZEN Meditation
Well...talking about meditation doesn't help. You have to give it a try. My favourite form of meditation is part of the Zen practice. Thus I asked my Zen Master Hinnerk Polenski to share it with us live on camera. Just give it a try and see how it works for you. Meditation is a gift to your brain, body, emotion and soul 🙏🏻 We would be ...
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