Three Effective Thoracic Rotation Drills
Three Effective Thoracic Rotation Drills
Mar 12, 2017
barbellrehab.com
🚨 Thoracic Rotation Test AND Exercise 🚨 🔘The thoracic spine (middle back) consist of 12 vertebrae that allow for movement in different planes. 🔘It is common to have restrictions in the thoracic spine from sitting at a computer all day (slouching forward) which can eventually lead to a lack of mobility in the spine & may begin to influence the mobility of the shoulders, especially overhead mobility. But you don’t have to be middle-aged to have these problems, mobility limitations can present
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🚨 Thoracic Rotation Test AND Exercise 🚨 🔘The thoracic spine (mid…
3.6K viewsFeb 28, 2025
FacebookThe Physio Fix
Try This Thoracic Rotation Exercise 👇🏼 Got reminded about this great drill from @nataliekollars as I do more thoracic mobility work. I use the fat bell as it feels great for this one. Ideally I’d have someone lock my legs down (partner up) but this works too. I inhale into my upper back at the top and exhale as I go down, then reset. I’ll do 6-8 reps per side on this one. #vigorground #fitpro #mobility #thoracicmobility #shoulders #shoulderhealth #strengthtraining #upperbody #upperbodyworkout
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Try This Thoracic Rotation Exercise 👇🏼 Got reminded about this great dril…
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FacebookVigor Ground Fitness and Performance
🚨 Unlock Your Rotation! 🚨 Pigeon Pose with Thoracic Rotation 🧘‍♂️⛳️ ⬇️ One of the best mobility drills for golfers. ✅ Opens up the hips for better lower body movement ✅ Improves thoracic rotation for a bigger turn and more powerful swing ✅ Reduces stiffness from sitting or long practice sessions Add this to your warm-up or recovery routine to move and swing better every round! 🔥Save this to your Collection 👉 Follow for more golf fitness tips to improve your body and your game! 🏌️‍♂️🔥 #gol
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🚨 Unlock Your Rotation! 🚨 Pigeon Pose with Thoracic Rotation 🧘‍♂️⛳️ ⬇…
69 views4 months ago
FacebookNils Conway Golf Fit
🥎 Softball is all about rotation, drive, and control. So your warm-up should prep the muscles that make those movements happen. Dynamic warm-up focus: 🍑 Hips — build power and quick acceleration. 💪 Shoulder rotation — throw cleaner, stronger, safer. 🔄 Thoracic rotation — add swing speed without stressing your back. Warm up to perform, not just to “loosen up.” Keep your body safe and playing your best! 📍StretchMed Ormond Beach | StretchMed Ormond Beach
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🥎 Softball is all about rotation, drive, and control. So your warm-up sho…
56 views4 months ago
FacebookStretchMed Ormond Beach
This video breaks down the Sit Thru to Thoracic Bridge — my favorite mobility and activation move that stretches and strengthens your body in one flow. You’ll learn how to do it, what it works, and how to modify it to fit your current level. It’s a perfect warm-up or stand-alone flow when you’re short on time but want to feel looser, stronger, and more aligned — especially if you sit a lot or struggle with posture. My Book (Available for Pre-Order!): The STRONG SYSTEM 👉 https://amzn.to/49poH35
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This video breaks down the Sit Thru to Thoracic Bridge — my favorite …
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FacebookRedefining Strength
🚨 Unlock your Thoracic Spine / Shoulders 🚨 🔘The thoracic spine (middle back) consist of 12 vertebrae that allow for movement in different planes. 🔘It is common to have restrictions in the thoracic spine from sitting at a computer all day (slouching forward) which can eventually lead to a lack of mobility in the spine & may begin to limit the mobility of the shoulders, especially overhead. 🎦To help open up the thoracic spine, follow this routine🎦 1️⃣ Assisted Thoracic Extension 2️⃣ Feet on
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