Weighted Sit Ups – How to Perform It Correctly | Trevor Kashey Nutrition
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YouTubeTrevor Kashey Nutrition
Weighted Sit Ups – How to Perform It Correctly | Trevor Kashey Nutrition
🚀 Take Your Core Training to the Next Level with Weighted Sit Ups! The Weighted Sit Up is a powerful core-strengthening movement that adds resistance to a classic abdominal exercise—great for building core endurance, abdominal definition, and trunk control. Whether you're leveling up from bodyweight or adding variety to your ab routine ...
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