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✨PSA: Your weighted vest is doing more than just helping you burn fat. Yes—walking with a vest = more calories burned. But here’s the truth most midlife women don’t know: ➡️ Wearing a weighted vest can actually help prevent bone loss. And in perimenopause, that’s a BIG deal. As estrogen drops, bone loss speeds up—even if you’re eating clean and lifting weights. But adding just a little extra weight to your walks? It mimics resistance training and tells your body: 👉 “Hey, let’s keep these bones
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