WEEK 1 | Weight Training for Beginners | 3 Workouts/Week
1:43:49
YouTubeNaomi Kong
WEEK 1 | Weight Training for Beginners | 3 Workouts/Week
What should you do next?? Apply to my 1:1 coaching and let's work together to take your fitness journey to the next level! Tell me more about your goals: https://naomikong.com/ Entire Workout Guide Playlist: https://www.youtube.com/playlist?list=PLv-AOD6iOZkj-Eh4hkybLBx3ovRc_7P4I Hey, guys! Welcome to Week 1 of our 4 Week Beginner Gym Workout ...
2.8M viewsNov 7, 2022
Weightlifting Workout
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30-Minute Full-Body Strength-Training Workout With Weights
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20 Min Full Body Dumbbell Workout for Beginners - Beginner Strength Training at Home with Weight
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Stuck underneath with a low single? Most guys try to muscle through. Brock shows you how to float the leg by dropping low, lifting your head, and making the foot feel like air. Doesn’t take big arms. Just a little technique. From the Low Ankle Attacks Finishes series — only on Ocean. Presented by @athletes.ocean | FloWrestling
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Stuck underneath with a low single? Most guys try to muscle through. Brock shows you how to float the leg by dropping low, lifting your head, and making the foot feel like air. Doesn’t take big arms. Just a little technique. From the Low Ankle Attacks Finishes series — only on Ocean. Presented by @athletes.ocean | FloWrestling
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