Sometimes we get stuck in a rut which can lead to all kinds of health problems, both physical and emotional. Moving the body can be just the medicine we need. Tai Chi is a form of gentle movement that can improve muscle strength, flexibility, balance, and stress relief. It involves the coordination of breath, posture, awareness, visualization and focused movements.This exercise originated in China as a form of martial arts. Often called “meditation in motion,” Tai Chi offers benefits to both bod