Can Vegans Stay Healthy? Yes — if they plan it right.
1:29
YouTubeDr Santhosh Jacob
Can Vegans Stay Healthy? Yes — if they plan it right.
‎🥗 Being vegan doesn’t automatically mean being unhealthy ‎Many vegans — including athletes — maintain excellent health because they actively monitor their nutrition and make conscious food choices. ‎ ‎💪 Protein is the biggest concern — but it can be managed ‎Protein deficiency is common in both vegetarians and vegans if ...
33.9K views2 weeks ago
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