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Upper Body Workout You Can Do at Home With No Equipment
Upper Body Workout You Can Do at Home With No Equipment
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Workout Wednesday with @216muscle 💪 Banded Upper Body Home Workout 5 rounds 20 reps • 20 Front Pull • 20 Biceps Curl • 20 Front Raise • 20 Side Raise (each side) • 20 Triceps Ext (each side) #216muscle #itsjustwork #workoutwednesday #radioone #radioonecleveland @iambijoustar @kenyabrownlive @931wzak #workoutwednesdays🏋🏽‍♀️ | Sam Sylk
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Workout Wednesday with @216muscle 💪 Banded Upper Bod…
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FacebookSam Sylk
🔥 Killer upper body home workout 🔥 This routine targets shoulders, triceps & biceps — perfect for beginners or anyone looking to build strength without heavy weights. 🔸 Workout Breakdown: • Seated Shoulder Press – 4 sets x 15 reps • Tricep Overhead Extension – 3 sets x 12 reps • Bicep Curls – 4 sets x 12 reps • Single Arm Tricep Extension – 3 sets x 10 reps • Face Pull – 3 sets x 12 reps Take short rests between sets. Focus on form and full range! ✅ Train smart. Stay consistent. Build strengt
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Killer glutes & upper body home workout by @brittnebabe 🙌 💙 Hip thrust press (3 x 20) 💙 Glute bride hold press (3 x 20) 💙 Row (3 x til failure) 💙 Overhead deep side lunge (3 x 10 each side) Remember to hit save‼️ | Gymshark
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