‼️Open your shoulders & upper back in just 2 minutes #shoulderpain #upperbackpain
0:17
YouTubeMadhaviYog
‼️Open your shoulders & upper back in just 2 minutes #shoulderpain #upperbackpain
Sitting for long hours can make your shoulders and upper back feel stiff and restricted. This gentle mobility stretch helps improve thoracic mobility, open the shoulders, reduce upper back tightness, and improve posture. Practice it slowly with your breath and avoid forcing the movement. If you have a recent shoulder injury, severe pain, or ...
1.8K views2 months ago
Shorts
3 Simple Stretches for a Stiff Upper Back
1:03
48.1K views
3 Simple Stretches for a Stiff Upper Back
PhysioMSK – Expert
Shoulders and upper back pain relief ✅
0:21
44 views
Shoulders and upper back pain relief ✅
Adrian Joven
Back Pain Relief
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
16.1M viewsMar 7, 2017
2 Minute Low Back Pain Routine At Home | 4 Exercises To FIX Your Back FAST
5:38
2 Minute Low Back Pain Routine At Home | 4 Exercises To FIX Your Back FAST
YouTubeRehabFix
8.8K views2 months ago
5 Gentle Exercises for Lower Back Pain | Doctor & Physio Step-by-Step Tutorial
10:11
5 Gentle Exercises for Lower Back Pain | Doctor & Physio Step-by-Step Tutorial
YouTubeDoctor O'Donovan
7K views4 months ago
Top videos
🔥Upper Back Pain Relief: Best Exercises & Stretches to Reduce Upper Back Pain #shorts
0:06
🔥Upper Back Pain Relief: Best Exercises & Stretches to Reduce Upper Back Pain #shorts
YouTubeAkash Yoga Physiotherapy
12.8K views1 month ago
🥲Upper back pain that won’t go away? Try this #upperbackpain #spinehealth
0:19
🥲Upper back pain that won’t go away? Try this #upperbackpain #spinehealth
YouTubeMadhaviYog
19.5K views2 months ago
Fix Your Bad Posture with This 30-Sec Stretch
0:43
Fix Your Bad Posture with This 30-Sec Stretch
YouTubeDr Todd Sullivan
1.4K views2 months ago
Back Pain Exercises
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
5.3M viewsFeb 11, 2021
10-Minute Lower Back Pain Relief [Do This Every Day!]
10:55
10-Minute Lower Back Pain Relief [Do This Every Day!]
YouTubeTone and Tighten
156.3K views6 months ago
Back Pain When Standing or Walking? A Physical Therapist's 6 Best Exercises
9:17
Back Pain When Standing or Walking? A Physical Therapist's 6 Best Exercises
YouTubeTone and Tighten
48.8K views3 months ago
🔥Upper Back Pain Relief: Best Exercises & Stretches to Reduce Upper Back Pain #shorts
0:06
🔥Upper Back Pain Relief: Best Exercises & Stretches to Reduce Upper Back Pain #shorts
12.8K views1 month ago
YouTubeAkash Yoga Physiotherapy
🥲Upper back pain that won’t go away? Try this #upperbackpain #spinehealth
0:19
🥲Upper back pain that won’t go away? Try this #upperbackpain #spinehealth
19.5K views2 months ago
YouTubeMadhaviYog
Fix Your Bad Posture with This 30-Sec Stretch
0:43
Fix Your Bad Posture with This 30-Sec Stretch
1.4K views2 months ago
YouTubeDr Todd Sullivan
3 Simple Stretches for a Stiff Upper Back
1:03
3 Simple Stretches for a Stiff Upper Back
48.1K views2 months ago
YouTubePhysioMSK – Expert Musculoskeletal Advice
Shoulders and upper back pain relief ✅
0:21
Shoulders and upper back pain relief ✅
44 views1 month ago
YouTubeAdrian Joven
Fix Upper Back Stiffness With This Simple Mobility Drill #anatomy
0:19
Fix Upper Back Stiffness With This Simple Mobility Drill #anatomy
80.4K views3 months ago
YouTubeSynerMuscle
One simple stretch effectively relieves pain between shoulder blades and reduces upper back tension
0:15
One simple stretch effectively relieves pain between shoulder blades and reduces upper back tension
23.1K views4 months ago
YouTubeWorkout Central Station
0:21
Upper back rotation stretch #backpain #upperbackpainrelief #rhomboidpain #stretching #mobility
1.5K views2 months ago
YouTubeJames Tang Fitness
0:21
7 Powerful Home Stretches to Relieve Back Pain, Fix Posture and Improve Mobility
16.7K views2 months ago
YouTubeFitness Unity Center
0:44
Master Back Stretch & Contract: 3-8 Sec Holds #shorts
1.5K views2 months ago
YouTubeCriticalbench
0:38
Your upper back doesn’t need more random stretching
1.5K views4 months ago
YouTubeRafal Matuszewski
0:11
Best Upper Back Flexibility Stretches 🔥
26.2K views4 months ago
YouTubeLearn Yoga With Neha
0:12
How to Fix Rhomboid Pain with a Simple Seated Upper Back Stretch
41.5K views3 months ago
YouTubeIvan Lomaka
0:21
7 Effective Stretches To Relieve Back Pain, Hip Tightness and Improve Your Body Mobility
18.3K views2 months ago
YouTubeFitness Unity Center
0:21
7 Simple Home Stretches to Relieve Back, Hip, Knee Tension and Improve Mobility
11.6K views2 months ago
YouTubeFitness Unity Center
0:54
3 Simple Stretches to Relieve Neck and Upper Back Pain Fast at Home
12.1K views3 months ago
YouTubeFitness Unity Center
1:04
Upper Back Pain Relief using a stretch band - Pain Between Shoulders
121 views2 months ago
YouTubeSpine Damage & Arthritis Pain Relief
1:45
Fix Upper Back Stiffness FAST | 9 Best Stretches for Mobility & Better Posture 2026
1.2K views3 months ago
YouTubeFitness 360
0:06
4 Simple Stretches to Relieve Upper Back, Shoulder & Neck Tension 🔥 #shorts
8 views1 month ago
YouTubeFIT CHINESE
See more
Static thumbnail place holder