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Here it is 👇🏻 1. PRIORITISE PROTEIN at every meal. Protein helps keep you satisfied for longer, supports muscle retention during weight loss, and can make sticking to a calorie deficit much easier. 2. MOVE MORE throughout the day. You don’t need endless gym sessions. A short walk after meals is an easy way to increase daily activity, support digestion, and boost overall calorie expenditure. If you haven’t got time, 20-30mins HIIT is as effective! 3. DON’T RUSH your meals. Your brain needs time
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