THENX gear + Black Friday = no excuses 💪🏽 UP TO 50% OFF the entire store. Shop at thenx.com
0:39
THENX gear + Black Friday = no excuses 💪🏽 UP TO 50% OFF the entire store. Shop at thenx.com
31.9K views10 months ago
YouTubeTHENX
THENX.com on Instagram: "Check out Thenx Youtube video and follow this 15 minutes complete home leg workout. Download the Thenx app to access unlimited calisthenics content. Link in our bio to watch the full workout video. #chrisheria #heriashop #thenx #thenxcommunity"
0:54
THENX.com on Instagram: "Check out Thenx Youtube video and follow this 15 minutes complete home leg workout. Download the Thenx app to access unlimited calisthenics content. Link in our bio to watch the full workout video. #chrisheria #heriashop #thenx #thenxcommunity"
112.3K viewsNov 7, 2023
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Best exercise to fix your planche with resistance bands with THENX athlete Radoslav.
1:17
Best exercise to fix your planche with resistance bands with THENX athlete Radoslav.
29.2K viewsJun 20, 2025
YouTubeTHENX
If you can do 7 pull-ups, you can build a crazy wide back just watch this 👀
0:22
If you can do 7 pull-ups, you can build a crazy wide back just watch this 👀
79.8K views9 months ago
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Think planks are easy? Try this 8-move routine for real core power.
0:33
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Do this dumbbells-only workout right from home to build serious bicep and tricep strength.
0:54
Do this dumbbells-only workout right from home to build serious bicep and tricep strength.
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Most people overcomplicate the handstand push-up…
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Most people overcomplicate the handstand push-up…
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Want to get really good at pull-ups? Try this simple daily routine you can do at home.
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THENX.com on Instagram: "Level up your training, literally. From basic → beginner → intermediate → pro… the THENX Half Bar grows with you. Comment HALF BAR or hit the link in bio to shop 🖤"
121.6K views9 months ago
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0:52
LEVEL 1: You can get up, but you can’t stay up. This stage is all about owning your handstand.
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THENX.com on Instagram: "Elevate your calisthenics journey with the best equipment out there. Our Thenx parallettes, available in both regular and small sizes, can take your training to the next level. Check them out in the Thenx store! 🏋️‍♂️ Link in our bio for easy purchase. #Calisthenics #fitnessjourney #Thenx #FitnessCommunity #ThenxCommunity #calisthenics"
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From assist → to full rep. THENX bands are how you get there.
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Push Ups TOO EASY? These 6 variations will humble you fast 🥵
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SAVE THIS to get SIX PACK ABS in LESS than 10 minutes!🔥
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0:15
This setup changed her training
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0:48
This is your go to everyday plank routine for next level core strength.
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0:24
THENX.com on Instagram: "Comment BIGGER ARMS or hit the link in bio 🔥 This is how you build arms without a gym. Progressions, volume, and intensity done the right way. Download the THENX app and follow along step by step 💪🏽🖤"
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0:44
If you think 10 minutes can’t build muscle… watch this 😳
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0:57
No momentum allowed 😤 Could you pull all the way to your waistline?
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0:37
THIS IS ALL IT TAKES TO GET A SIX PACK THIS YEAR. 10 minute routine 40 sec on 20 sec off 💪🏽
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0:12
Do you NEED it? My favorite parallettes are from @THENX #calisthenics | callisthenics
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0:22
THENX.com on Instagram: "Level up every rep. The THENX 10x Weight Vest adds the perfect challenge for unstoppable progress 🔥 Shop link in bio or comment WEIGHT VEST to grab yours."
27.3K viewsAug 15, 2025
Instagramthenx
0:19
THENX.com on Instagram: "She transformed her physique with calisthenics in just ONE MONTH💪🏽🖤 All from home — with just the THENX app and real consistency. Want results like this? Comment “APP” or click the link in bio to download the THENX app for free now."
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0:22
💪🏽🔥The fingers straight arm Press Is back #calisthenics #strength #motivation
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Are these push ups even worth doing? 😅
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