TFL please ☕️🤣🤣 #phsyiotherapy #fyp #fpy
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TFL please ☕️🤣🤣 #phsyiotherapy #fyp #fpy
537 views2 months ago
TikTokella.physio.fit
How to Fix Pain in the Tensor Fasciae Latae (TFL muscle)
How to Fix Pain in the Tensor Fasciae Latae (TFL muscle)
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uprighthealth.com
752 reactions · 9 comments |  Meet the TFL: Small Muscle, Big...
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The TFL. Pain in this region can be due to a number of factors, but the one we are focusing on here is the the TFL muscle 📝. It helps with hip flexion, abduction and internal rotation 💡 This muscle can have an effect on hip mobility, glute function as well as some lower back and knee pain 🤕. For example a lot of time with lateral knee pain the IT band can take blame, or even knee pain that doesn’t go away no matter what you do ❌. But it’s always important to look above and below to see how we
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The TFL. Pain in this region can be due to a number of factors, but th…
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FacebookThe Move Doctor
TFL Muscle - What It Is And How To Release It
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FacebookRethinking Physiotherapy
Teneka Araya | Physio & Runner on Instagram: "This isn’t fixing my ITB but here’s why I still needle it 👀 Dry needling can be a helpful tool for short term symptom relief with ITB pain Especially when there is high tone through the TFL and lateral thigh What it can help with 🤷‍♀️ • Reduce muscle guarding • Improve short term comfort • Make running and strength work feel more tolerable What it does NOT do 😢 • It does not fix ITB syndrome • It does not change load tolerance • It does not replac
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Teneka Araya | Physio & Runner on Instagram: "This isn’t fixing my IT…
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