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Basics
0:23
Fitness is a daily investment that always pays dividends 💪🏽 Kettlebell workout to fire up your day
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How to Catwalk when your arms feel awkward 🧍🏾♀️#catwalk #modeltok #runwaywalk #aspiringmodels
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feyikemi_9
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🌟 Elevate Your Shoulder Game: Master the Dumbbell Shoulder Press with Precision** 🌟 Hey, fitness warriors! Ready to take your shoulder workouts to the next level? I’ve got the secret sauce for you today: a twist on the classic Dumbbell Shoulder Press that’s all about angles and technique. By setting your bench to 60 degrees and adjusting your elbows to a 45-degree angle, you're not just pressing; you're sculpting those deltoids for maximum impact and safety. 🏋️♂️💪 **Why the 60-Degree Angle?
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Kettlebell Complex: 5 Movements, Up to 500 Reps For Time
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Over 50? Your core training can be so much more than crunches. 💪 Save this kettlebell core workout for your next session: 🔥 Seated straddle taps 🔥 Around the worlds 🔥 Woodchoppers — both sides 🔥 Goblet hold marches 🔥 Plank reach taps 🔥 Standing side crunches 🔥 Kettlebell dead bugs I’m using my soft kettlebell for all of these — especially nice for floor work and moves where the weight is close to your body. I linked mine if you want to check it out! #CoreWorkout #KettlebellWorkout #Over5
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TikTok
strongerwithshannon_
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Sculpting strength one kettlebell swing at a time 💪🔥 Full body moves that fire up your core, glutes, arms, back, and legs all in one session. Consistency is the real game changer. #Fit404 #KettlebellWorkout #FullBodyTraining #StrengthTraining #HomeWorkout
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thefit404
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If your waist still isn’t looking as snatched as you want, try this…. This LEXIPRO Soft Kettlebell makes it easy to work your core without ever getting on the floor. ▪️Around the worlds, marches, ▪️Knee drops and ▪️Woodchoppers ▪️Kettlebell Swings all in one standing routine. The soft, sand filled base and comfortable grip make it perfect for home workouts. And your floors AND your toes will thank you. Ready to switch up your core routine? I linked the one I’m using. Grab yours while it’s still
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