3 Exercises to Strengthen the "Teardrop" Muscle to Build Powerful Legs
3 Exercises to Strengthen the "Teardrop" Muscle to Build Power…
3 months ago
generationiron.com
Did you know that hack squats, Smith machine squats, and Bulgarian split squats target your entire quad but emphasize the inner part—specifically, the vastus medialis, which creates that teardrop shape near the knee? This happens because these exercises place the quads in a more lengthened position, where the vastus medialis tends to be more active. Meanwhile, leg press, single-leg press, and horizontal leg press also work the whole quad but shift more focus to the outer part—the vastus laterali
0:20
Did you know that hack squats, Smith machine squats, and Bulgar…
166.1K views7 months ago
FacebookPfau Fitness
The Best Exercises To Bring Up Your Teardrop Quad Muscle – Fitness Volt
The Best Exercises To Bring Up Your Teardrop Quad Muscle – Fitn…
Oct 17, 2020
fitnessvolt.com
Pendulum Swing Squat (aka "Mother of All Squats") ADVANCED – Quick Breakdown: Jumpsuit by Christina Hilton The pendulum squat, often called the “Mother of All Squats” by hardcore lifters, is a machine-based squat variation designed to maximally load the quads while sparing the spine and lower back. The movement uses a curved swinging path, unlike linear hack squats or leg presses. 🔥 Why It’s Elite: Deep Range of Motion: Forces extreme depth with controlled tension. Quad Dominant: Places knees f
3:21
Pendulum Swing Squat (aka "Mother of All Squats") ADVANCED – Quic…
24.6K views9 months ago
FacebookDee Jackson
Leg Extension for huge quads! 🍗🔥 Squeeze for the teardrop! 💧⚡️ Burn is real! 💪🚀 #LegDay 📈 #ytshorts
0:26
Leg Extension for huge quads! 🍗🔥 Squeeze for the teardrop! 💧⚡️ Bur…
750 views1 month ago
YouTubeBlitz Bdywoks
TearDrop Leg Extension Superset Tutorial #tutorial #gymworkout #workout
1:49
TearDrop Leg Extension Superset Tutorial #tutorial #gymworkout #w…
1 month ago
YouTubeKandie
QUAD DAY MADE SIMPLE Inner quad/teardrop (VMO) bias: Leg extensions Step-ups Front squats Split squats Outer quad bias: Box squats Leg press (feet lower narrower) Belt squat Bulgarian split squat And if all that fails… pick 2 exercises and just train hard. Comment QUADS and I’ll drop a full quad workout. #quadworkout #legday #quads
0:15
QUAD DAY MADE SIMPLE Inner quad/teardrop (VMO) bias: Leg ext…
788 views1 month ago
TikTokmarkottobre
0:41
Jump Squat
1.7M viewsAug 27, 2014
YouTubeLivestrongWoman
0:09
Drop Squats
236.7K viewsJan 30, 2018
YouTube24Life
0:38
Eccentric Decline Squat
80.2K viewsMar 3, 2012
YouTubeMyPhysioRehab
2:55
How To: Bulgarian Split Squat
8.5M viewsOct 12, 2013
YouTubeScottHermanFitness
4:20
HOW TO DO A TEARDROP BACKBEND
176.9K viewsAug 7, 2017
YouTubeErica Lin
3:31
Down To My Last Teardrop
2M viewsFeb 9, 2017
YouTubeTanya Tucker - Topic
19:47
Teardrop Guitar Lesson - Massive Attack - Acoustic
150.3K viewsAug 7, 2016
YouTubeGuitarLessons365Song
1:31
Split Squat Jumps For Unilateral Power
91.1K viewsJan 27, 2021
YouTubeovertimeathletes
3:49
Teardrop - Yu-Gi-Oh! GX (FULL ENGLISH COVER)
581.2K viewsSep 22, 2016
YouTubeJorporXx (Mark de Groot)
2:26
Beginner's Guide: Split Squat
1.4M viewsMay 30, 2017
YouTubeSilverSneakers
4:39
Massive Attack - Teardrop (live) HQ
899.5K viewsJan 23, 2011
YouTubeMomirski
21:01
T@G Teardrop Trailer XL by nüCamp RV - Walkthrough Tour
46.9K viewsDec 7, 2018
YouTubePrincess Craft
2:48
Split Squat - Front Foot Elevated - DB | KILO Exercise Database
211.5K viewsFeb 14, 2018
YouTubeKILO Personal Trainer & Strength Coach Educa…
18:25
How LOW Should You Squat (IT MATTERS!)
1.9M viewsAug 15, 2018
YouTubeATHLEAN-X™
14:07
Valiant Off-Road Teardrop Trailer Full Walkthrough
1.2M viewsMar 5, 2020
YouTubePlaying with Sticks
1:58
How to Do a Barbell Split Squat - Men's Health
740K viewsDec 3, 2012
YouTube3v
25:57
15 Squat Mistakes and How to Fix Them
703.6K viewsSep 17, 2020
YouTubeRenaissance Periodization
14:23
The PERFECT Leg Workout (Sets and Reps Included)
9.5M viewsFeb 24, 2019
YouTubeATHLEAN-X™
9:43
DIY Teardrop (Square Drop) Camper - Video 2
21.8K viewsFeb 20, 2021
YouTubeTom’s Spot
6:51
Teardrop Camper Build in less than 10min (Timelapse)
445.4K viewsJan 22, 2021
YouTubeSouthern Ginger Workshop
3:00
Newton Faulkner teardrops live (Massive Attack cover)
5.2M viewsMar 6, 2008
YouTubegietube
6:33
Banded Squats - Do Heavy Squats With Bands 2025
78.5K viewsMay 12, 2021
YouTubeClench Fitness
4:01
8 Exercises To Build Your VMO (Teardrop) Muscle & Improve You…
37K viewsJul 21, 2020
YouTubeLuka Hocevar
See more videos
Static thumbnail place holder