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Lihi Be and Tamal Dodge lead us through a calming and relaxing breathing exercise called the 44, or sometimes known as Box Breathing. This simple breathwork exercise helps you access the parasympathetic nervous system and can signal the body to calm down. Save this for next time you need to find peace. 🙏 • • • #calm #peace #breathing #breath #breathwork #boxbreathing #breathworktechniques #manduka #mandukayoga #mandukacommunity #yoga #meditation #destress #stressrelief #howtobreath #howtocalmdo
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