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Quick video explaining how to calculate how many calories you should eat to be in a calorie deficit and lose weight. Important notes to keep in mind: 1) A good calorie deficit doesn’t entail eating as little as possible to lose weight as quickly as possible. A good calorie deficit allows you to eat as much as possible to lose weight as sustainably as possible. So if you think this sounds like a lot of calories for you...good. That means you can (and should) eat more than you thought. 2) Don’t ge
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