28-minute workouts that get harder as you get stronger. Rejoin Sweat today: www.sweat.com/app | Sweat
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84K views · 1K reactions | 120-140km of running per week is a lot. Add 750km of Cycling and 30km of Swimming, plus some time in the gym and you have a typical week for Ironman World Champion, Half Ironman World Champion and Olympic Triathlon Champion Jan Frodeno. Video by: Dr Ian Lahart WLV Exercise Science | Sweat Elite | Facebook
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Try our HIIT & strength workouts - get the best of both worlds in the Sweat app! 💪 Find programs from expert trainers, including Kayla Itsines and Katie Martin, created to suit YOUR fitness goals and preferred training style. Start your 7-day FREE trial at www.sweat.com/app | Sweat
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With my workout programs, it's like I'm right there with you! 😊 In each workout, I've detailed every exercise step by step and added motivational audio cues to keep you going when it gets tough! 💧Improve your strength & fitness 💧28 minute workouts 💧Weekly workout plans 💧Your first 7 days are FREE! Start your free trial now! www.kaylaitsines.com/app | Kayla Itsines
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We just won App Of The Year at the Beyond Activ awards! 🏆 From Kayla training women 1:1 in her parents’ garage to launching a global fitness platform, Sweat’s mission has always been to empower women to become the strongest, most confident version of themselves. Today, Sweat is so much more than a fitness app. It’s home to 60 programs, 13,000 workouts, hundreds of nourishing recipes, and tools to support women at every stage of their health and fitness journey. To our team, our trainers, and th
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