Lying figure 4 stretch- 30 seconds x3 Here’s a great stretch for the glutes/hips. A lot of our clients who have dealt with low back pain in the past say that this is a miracle worker. Check out the video to get a few tips on how to perform it effectively… #movebetter #MobilityTip #stretching #fitover40 #functionaltraining #AlloySTL | Alloy Personal Training Ballwin
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