Tools for Managing Stress & Anxiety
1:38:24
YouTubeAndrew Huberman
Tools for Managing Stress & Anxiety
This episode explains what stress is, and how it recruits our brain and body to react in specific ways. I describe the three main types of stress, and how two of them actually enhance the function of our immune system making us less vulnerable to infections. I review tools that allow us to control our stress in real-time, as well as tools to ...
2.8M viewsMar 8, 2021
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