Strength day #strengthtraining #football #gym | Md Iqbal Hussain
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TikTokthefirstkayb
Want to build real strength that makes you a better football player? Here’s what you need to focus on: Heavier weights- you won’t get stronger lifting light weights. Work towards 75-85% of your 1RM or 8/9RPE Less reps- lifting more weight means you can’t lift as many times. Less reps means you should be able to get more weight in. Less sets- you aren’t doing conditioning or endurance. Keep the sets like your reps, they should reflect the heavy weights you’re lifting. More rest- you’re working ha
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Want to build real strength that makes you a better football player…
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HAVING A LITTLE PLAY AROUND THE OTHER DAY… STRENGTH TRAINING 💪🚀 #football #soccer #strength #strengthtraining #pressups #coreworkout #playerdevelopment #facility #professional #121coaching #privatecoach #fitness #fitnesscoach #dedication | j20coaching
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