In this short video, Steven teaches you two classic Qigong exercises that invigorate the spine and help to ease emotional stress. Thank you for watching! ❤️ Core Qigong is a blend of Pilates and Qigong designed to ignite the body’s energy centers while bringing balance and calm to body, mind and spirit. Find all the details here: http://coreqigong.com/ | Steven Washington Experience
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In this short video, Steven teaches you two classic Qigong exercises …
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This soothing, flowing Qigong movement encourages flexibility in the spine and creates emotional calm. If you enjoyed this video please don't forget to LIKE FOLLOW. Thank you! ❤️ Core Qigong classes with Steven Washington are a gentle fusion of Qigong and Pilates exercises. Find all the details here: http://coreqigong.com/ | Steven Washington Experience
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This soothing, flowing Qigong movement encourages flexibility i…
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26 reactions | Try these simple Qigong movements to release tension in the body and mind, increase flexibility, and improve the flow of energy. Sign up for a FREE 14-day trial to SWE Studio today for access to over 300 movement videos PLUS a huge library of other self-care resources! Find all the details here: https://www.stevenwashingtonexperience.com/swestudio | Steven Washington Experience | Facebook
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