Unlock Full Splits & Deep Backbend | Flexibility Training (4K)
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YouTubeFlexyMe
Unlock Full Splits & Deep Backbend | Flexibility Training (4K)
Unlock Full Splits & Deep Backbend | Flexibility Training (4K) Achieve full splits and extreme backbend flexibility with this fast and aesthetic yoga routine. Perfect for dancers, gymnasts, contortionists, and anyone looking to improve leg and back mobility, open hips, and enhance body control. 💥 What You Will Learn & Improve: • Full ...
52 views21 hours ago
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5 Moves That Unlock Your Middle Splits FAST🔥 These exercises will help you open your hips, get deeper into your middle splits, and will change your flexibility game!💯 (Just make sure to stay consistent!!) Try them & tell me which one feels the deepest👇 SAVE this for your next stretching session! ❗️IF the frog position feels like too much, use the pillows! And if the plié squats feel like too much - use the blocks! 😉 #flexibility #stretching #splits #yogaflow #yogachallenge #middlesplits #yog
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