What effect do artificial sweeteners such as sucralose (Splenda), saccharin (Sweet & Low), aspartame (Nutrasweet), and acesulfame K (Sweet One) have on our gut bacteria? The video sources, transcript, and doctor's notes are available here: https://bit.ly/3avUheq | NutritionFacts.org
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Most sweeteners at BJ’s are straight 🚮… whether it’s Splenda, Equal, or even conventional sugar 😬 Splenda = sucralose ⚠️ (an artificial sweetener your body does not want) Equal = dextrose aspartame 🤢 (a cocktail of synthetic chemicals) And most sugar is highly processed and terrible for your metabolic health 😵‍💫 That’s why I stick to clean, real sweeteners 🌱✨ 👉 Raw organic honey 🍯 👉 100% pure organic maple syrup 🍁 Both come from the Earth 🌎 Both actually support the body instead of ha
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