Somatic Experiencing Practices & Pendulation - Peter Levine
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YouTubeThe Embody Lab
Somatic Experiencing Practices & Pendulation - Peter Levine
How do we help the body find safety again? 🍃 In this guided exercise and teaching, Dr. Peter Levine, founder of Somatic Experiencing®, demonstrates how the body’s natural rhythms of contraction and expansion restore balance after trauma. Through a simple “VU” breathing exercise, he shows how to calm the vagus nerve, regulate arousal ...
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