The sitting-rising test. Every now and again I sprinkle in a challenge in my classes. Getting up and down from a seated position without using your hands. This simple task is a powerful marker of leg strength, core support, balance, mobility, and coordination. Research even uses this movement, known as the sitting-rising test, as a way to assess overall functional fitness. People who can do it with more control and less support tend to have better mobility and long-term health outcomes. But beyo
0:09
The sitting-rising test. Every now and again I sprinkle in a challenge in my classes. Getting up and down from a seated position without using your hands. This simple task is a powerful marker of leg strength, core support, balance, mobility, and coordination. Research even uses this movement, known as the sitting-rising test, as a way to assess overall functional fitness. People who can do it with more control and less support tend to have better mobility and long-term health outcomes. But beyo
580 views3 months ago
FacebookSpey Pilates
Just how well are you ageing? Find out with this simple test! | BBC Scotland
1:16
Just how well are you ageing? Find out with this simple test! | BBC Scotland
34.3K viewsApr 8, 2016
FacebookBBC Scotland
The Sitting-Rising Test: what’s your score?
The Sitting-Rising Test: what’s your score?
Apr 15, 2016
myheartsisters.org
The Sitting Rising Test (SRT)There are a lot of different fitness and mobility challenges on social media that you may have seen and even performed yourself. This one has some research behind it which I found interesting. The original study was intended to find a possible correlation between the successful ability to perform the SRT and how this relates to longevity. The results were statistically significant in finding a connection. Basically, you can get a score of 10/10 if you can perform the
0:32
The Sitting Rising Test (SRT)There are a lot of different fitness and mobility challenges on social media that you may have seen and even performed yourself. This one has some research behind it which I found interesting. The original study was intended to find a possible correlation between the successful ability to perform the SRT and how this relates to longevity. The results were statistically significant in finding a connection. Basically, you can get a score of 10/10 if you can perform the
19.7K viewsMar 15, 2023
FacebookDr. Jacob
The SIT-RISE CHALLENGE! . The student rise test is a predictor of safety and longevity. Recently. @thereadystate @julietstarrett posted instructions for how to modify and train yourself to use the Cris test as a challenge for ensuring your safety in longevity. . Can you sit and rise off the floor? I showed you mine. It’s not pretty but I got it done. Show me yours and tag me. . Let’s build an #unbreakable future together #sitrisechallenge #menopause #strong #menopause #women #midlife #longevity
0:54
The SIT-RISE CHALLENGE! . The student rise test is a predictor of safety and longevity. Recently. @thereadystate @julietstarrett posted instructions for how to modify and train yourself to use the Cris test as a challenge for ensuring your safety in longevity. . Can you sit and rise off the floor? I showed you mine. It’s not pretty but I got it done. Show me yours and tag me. . Let’s build an #unbreakable future together #sitrisechallenge #menopause #strong #menopause #women #midlife #longevity
191.7K viewsMay 2, 2025
FacebookDr Vonda Wright
This is the sit to rise test. It’s a significant and reliable test of mortality in the elderly. It’s zero dollars, 30 seconds tops. If you can’t do it, or are scared to try, you need help. It’s based on the research of Dr. Claudio Gil Araújo and colleagues from 2012 and 2024. Message me “move” and I’ll reach out to help improve your score and mobility. The Sitting-Rising Test (SRT) is a simple way to assess strength, mobility, and balance. You start with 10 points total: * 5 points for sitting d
0:24
This is the sit to rise test. It’s a significant and reliable test of mortality in the elderly. It’s zero dollars, 30 seconds tops. If you can’t do it, or are scared to try, you need help. It’s based on the research of Dr. Claudio Gil Araújo and colleagues from 2012 and 2024. Message me “move” and I’ll reach out to help improve your score and mobility. The Sitting-Rising Test (SRT) is a simple way to assess strength, mobility, and balance. You start with 10 points total: * 5 points for sitting d
94.2K views4 months ago
FacebookDr. Coach Kelli Physical Therapy and Sports Tr…
This is the sit to rise test. It’s a significant and reliable test of mortality in the elderly. It’s zero dollars, 30 seconds tops. If you can’t do it, or are scared to try, you need help. It’s based on the research of Dr. Claudio Gil Araújo and colleagues from 2012 and 2024. Message me “move” and I’ll reach out to help improve your score and mobility. The Sitting-Rising Test (SRT) is a simple way to assess strength, mobility, and balance. You start with 10 points total: * 5 points for sitting d
1:18
This is the sit to rise test. It’s a significant and reliable test of mortality in the elderly. It’s zero dollars, 30 seconds tops. If you can’t do it, or are scared to try, you need help. It’s based on the research of Dr. Claudio Gil Araújo and colleagues from 2012 and 2024. Message me “move” and I’ll reach out to help improve your score and mobility. The Sitting-Rising Test (SRT) is a simple way to assess strength, mobility, and balance. You start with 10 points total: * 5 points for sitting d
2.6K views4 months ago
FacebookDr. Coach Kelli Physical Therapy and Sports Tr…
0:16
This is the sit to rise test. It’s a significant and reliable test of mortality in the elderly. It’s zero dollars, 30 seconds tops. If you can’t do it, or are scared to try, you need help. It’s based on the research of Dr. Claudio Gil Araújo and colleagues from 2012 and 2024. Message me “move” and I’ll reach out to help you understand your score and assess your mobility. The Sitting-Rising Test (SRT) is a simple way to assess strength, mobility, and balance. You start with 10 points total: * 5 p
329.6K views3 months ago
FacebookDr. Coach Kelli Physical Therapy and Sports Tr…
0:19
This is the sit to rise test. It’s a significant and reliable test of mortality in the elderly. It’s zero dollars, 30 seconds tops. If you can’t do it, or are scared to try, you need help. It’s based on the research of Dr. Claudio Gil Araújo and colleagues from 2012 and 2024. Message me “move” and I’ll reach out to help you understand your score and assess your mobility. The Sitting-Rising Test (SRT) is a simple way to assess strength, mobility, and balance. You start with 10 points total: * 5 p
1.9K views4 months ago
FacebookDr. Coach Kelli Physical Therapy and Sports Tr…
0:42
This is the sit to rise test. It’s a significant and reliable test of mortality in the elderly. It’s zero dollars, 30 seconds tops. If you can’t do it, or are scared to try, you need help. It’s based on the research of Dr. Claudio Gil Araújo and colleagues from 2012 and 2024. Message me “move” and I’ll reach out to help improve your score and mobility. The Sitting-Rising Test (SRT) is a simple way to assess strength, mobility, and balance. You start with 10 points total: * 5 points for sitting d
646 views4 months ago
FacebookDr. Coach Kelli Physical Therapy and Sports Tr…
$
Can the sit-to-stand test really predict how long you’ll live? Experts weigh in
Mar 23, 2023
FortuneErin Prater
15:25
This 10 Second Test Reveals How Well You’re Aging
1 views1 month ago
YouTubeLongevity Blueprint
This is called the Sitting-Rising Test (or SRT) and I dare you to try it! #challenge #bialikbreakdown #mayimbialik
264.3K viewsSep 13, 2021
TikTokmayimbialik
The Sitting Rising Test (SRT) There are a lot of different fitness and mobility challenges on social media that you may have seen and even performed yourself. This one has some research behind it which I found interesting. The original study was intended to find a possible correlation between the successful ability to perform the SRT and how this relates to longevity. The results were statistically significant in finding a connection. Basically, you can get a score of 10/10 if you can perform th
28.3K viewsMar 16, 2023
TikTokdrjacob_
1:38
30 Second Chair Stand Test
54.4K viewsAug 25, 2020
YouTubeCPS3 Research Team
3:01
Flexibility: Sit & Reach Test
90.2K viewsMar 30, 2021
YouTubeSWU Cobras Tertiary PE
1:08
30-Second Chair Stand Test Protocol
37.4K viewsApr 20, 2016
YouTubeMeasurement & Evaluation Techniques
1:26
30 Second Sit to Stand Test
68.3K viewsNov 12, 2018
YouTubeEducatedPT
3:33
What Single Leg Stance Assessment can tell you
341.9K viewsSep 16, 2016
YouTubePhysiotutors
2:02
Five Time Sit to Stand Test (FTSST)
51K viewsDec 13, 2017
YouTubeAmerican Academy of Orthotists and Prosthetists
2:28
Progression for Sitting-Rising Test
19.9K viewsDec 24, 2016
YouTubeAnita Boser
2:54
Sit and Reach - Flexibility Test
60.5K viewsSep 26, 2017
YouTubeVivo Phys - Evan Matthews
1:24
Test #4: 1 Minute Sit up
59.3K viewsMay 27, 2021
YouTubeColorado Springs Police Department (CSPD)
2:21
Chair Sit And Reach Test
40.7K viewsSep 25, 2014
YouTubeagefaster
1:33
How to do YMCA Sit and Reach Test
142.2K viewsAug 25, 2020
YouTubeMakeoverfitness LLC
1:47
5 Times Sit to Stand Test
40.4K viewsSep 11, 2014
YouTubePaulPotterPT
2:06
Crossed Straight Leg Raise Test | Crossed Over Lasègue
351.1K viewsMar 3, 2017
YouTubePhysiotutors
3:56
Straight Leg Raise (SLR) Test / Lasègue Test | Lumbar Radicular Syndrome
335.2K viewsAug 12, 2020
YouTubePhysiotutors
7:32
Stand Up From Sitting Without Using Your Hands -- 7 Minutes -- Mobility
671.4K viewsApr 15, 2019
YouTubeNaomi Gottlieb-Miller
4:20
Exercise Routine to Improve At The Sitting Rising Test - The Science
94.3K viewsMar 5, 2015
YouTubeJon Pearlstone
See more