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Serratus Anterior: Training the Boxer’s Muscle •••••••••••••••••••••• The serratus anterior, often called the "boxer's muscle", is a muscle used for punching. This muscle allows for scapular protraction which means the shoulder blade can shift forward on the ribs. This movement is important for punching because it gives you more reach so you can punch from further away. With inadequate scapular motion you lose out on a potential 1-2” of reach. . How does one train the “boxer’s muscle”? 1️⃣Scapul
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