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Let’s talk sunlight ☀️ It fuels life on Earth, boosts your vitamin D, regulates your sleep (circadian rhythm), strengthens your immune system, and increases serotonin to lift your mood. And the best part? It’s completely FREE. If you’re not prioritizing daily light exposure—start now and watch everything change 🗣🔥 Original 🎥letstalk.mentalhealth 📍 USA
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🥝 KIWI & KUALITAS TIDUR > “Dari usus... hingga otak, kiwi bekerja sebagai pengatur ritme biologis alami.” ✅ 1. Sumber Alami Serotonin → Bahan Baku Melatonin Kiwi secara alami mengandung serotonin (neurotransmitter). Serotonin → diubah menjadi melatonin di pineal gland saat gelap. Melatonin = hormon tidur → mengatur ritme sirkadian dan sinyal “ngantuk”. 📌 Artinya: Makan kiwi meningkatkan kadar serotonin darah, yang akan diubah jadi melatonin saat malam. ✅ 2. Mengandung Folat (Vitamin B9) → Mend
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Replying to @Jen 🖤👻🐈‍⬛🕷️🦇 Supplements that help boosting serotonin #fyp #foryou
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