New Total Gym Workout: 20... - Rosalie Brown's Fitness Club
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New Total Gym Workout: 20... - Rosalie Brown's Fitness Club
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New Total Gym AB routine! 8 great AB exercises, 1 machine! Total Gym Ab Workout 300 Plus 20 bonus reps https://youtu.be/3TjmGN9XwPI 1. Cardio Bicycle ABs x 60 2. Ab tucks x 40 Attach Cables: 3. Roll back (assisted sit up)or jack knife abs x 10 4. Overhead chest & leg extension x 30 5. Roll backs (assisted sit up)or jack knife x 10 6. Twists x 20 7. Roll back Yoga x 10 8. Twists x 20 9. Overhead Chest & Ab extension x30 10. Pilates pulses x 30 Unhook cable 11. Bicycle Abs x 40 12. Inverted sit-up
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New Total Gym AB routine! 8 great AB exercises, 1 machine! Total Gy…
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1.5K views · 81 reactions | Check out some of the great exercises you can do with your Easy Shaper Pro. Work your: Biceps, shoulders, Back, triceps, Abs, Buttocks & more with resistance bands in 2 strengths. Allowing you to add up to 90lbs of resistance !!! Check out my full body workout Easy Shaper EZ Shaper workout https://www.youtube.com/watch?v=lSWTbDS83yc 7 DVDs included in your package at TSC.ca Join me at 4pm for more!!!! | Rosalie Brown's Fitness Club | Facebook
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1.5K views · 81 reactions | Check out some of the great exercises yo…
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65K views · 299 reactions | One of my favourite exercises to do on...
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65K views · 299 reactions | One of my favourite exercises to do on...
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Total Gym Tuesday! Here are 2 GREAT AB exercises on the Total Gym! The Top video uses the wing attachments (you can also use press up bars) to do the plank tuck exercise. This exercise is fantastic for working the core, shoulders & triceps. If you’re ready to take your basic plank to the next level - try the plank tuck. Note you can modify by dropping to the knees if you find the elevated knee position too challenging. The bottom photo makes use of the AB Crunch attachment. The AB Crunch accesso
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Total Gym Tuesday! Here are 2 GREAT AB exercises on the Total …
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Day 3: August AB challengeThere are 8 effective ab exercises included in this months challenge. One of the exercises included is the side plank with rotation. The side plank rotation activates the deep abdominal muscles and helps to tighten and shrink your waistline. This exercise can help you improve balance, boost your endurance, and increases core strength.To do this exercise, start in a side plank position, with your right shoulder over your elbow, your body in a straight line, and reach you
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Day 3: August AB challengeThere are 8 effective ab exercises includ…
481 viewsAug 3, 2023
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New Month, New Challenge ! abMAYzing May Challenge This month challenge will be all about the abs! This floor AB routine hits the upper, lower and obliques. Add this to the end of your workout. Check in daily! abMAYzing May 300 rep AB challenge!! https://youtu.be/qVU8JicECek via @YouTube 5 AB exercises x 16 reps repeated 3 times with a 12 rep jackknife finish for a total of 300 reps! Let’s go! 16 bent knee crunches 16 knee tuck & extend crunches 16 low Ab crunches 16 long leg inner thigh crunch
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New Month, New Challenge ! abMAYzing May Challenge This m…
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Total Gym Tuesday ! Day 10... - Rosalie Brown's Fitness Club
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Watch how easily you can achieve your daily step goals with Simply …
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